Public training view of Geordi

Dauerlauf

Overview

11,53
km
Distance
1:01:52
Time
1:01:52
Elapsed time
5:22
/km
avg. Pace
126
bpm
avg. Heart rate
141
bpm
max. Heart rate
907
kcal
Calories
56.07
VDOT
73
TRIMP
46
m
Elevation

Laps

DistanceTimePacediff
1.1,01 km5:595:57/km-0:34/km
2.1,00 km5:275:26/km-0:04/km
3.0,99 km5:245:27/km-0:04/km
4.1,01 km5:225:20/km+0:02/km
5.1,00 km5:225:24/km-0:01/km
6.1,01 km5:225:20/km+0:02/km
7.0,99 km5:125:15/km+0:07/km
8.0,93 km4:595:20/km+0:02/km
9.0,00 km0:30-:--/km
10.0,07 km0:225:14/km+0:08/km
11.1,00 km5:045:04/km+0:18/km
12.1,00 km5:075:07/km+0:15/km
13.1,00 km5:005:01/km+0:21/km
14.0,53 km2:435:09/km+0:13/km
Average (total): 5:22/km

Heartrate data

126
bpm
avg. Heart rate
68
%
avg. Heart rate
141
bpm
max. Heart rate
76
%
max. Heart rate
907
kcal
Calories
73
TRIMP

Pace data

5:22
/km
avg. Pace
11,2
 km/h
avg. Speed
56.07
VDOT
9
Training points

Course and elevation data

11,53
km
Distance
46
m
Elevation
0.4
%
avg. Gradient
+46/-45
m
Elevation up/down
Liesing, Wienerberg
Course

Elevation data were corrected.

Running Dynamics

172
spm
Cadence (running)
10641
Number of steps
1.08
m
Stride length

Miscellaneous

31.07.2016
Date
06:35
Time of day
15
RPE
272
W
Power
sunny
Weather condition
27
°C
Temperature
9
km/h
Wind Speed
E / 110
°
Wind Degree
69
%
Humidity
1012
hpa
Pressure
29
°C
Wind chill factor
Boston 5
Laufschuhe
T-Shirt, kurze Hose, Cap
Kleidung
Gunter
Training partner

Source of weather data: openweathermap.org