Public training view of Geordi

Berglauf

Overview

21,99
km
Distance
2:28:50
Time
3:22:12
Elapsed time
6:46
/km
avg. Pace
145
bpm
avg. Heart rate
165
bpm
max. Heart rate
2183
kcal
Calories
38.25
VDOT
333
TRIMP
914
m
Elevation

Laps

DistanceTimePaceavg. bpmelev.
1,01 km12:4912:46/km143bpm+121/-0
2,01 km19:316:42/km147bpm+52/-0
3,01 km25:215:50/km148bpm+17/-12
4,00 km32:156:56/km148bpm+62/-49
5,01 km37:215:04/km138bpm+6/-75
6,01 km47:2410:04/km146bpm+30/-26
7,01 km53:586:35/km154bpm+70/-8
8,00 km59:145:18/km137bpm+0/-141
9,01 km1:07:017:42/km139bpm+7/-65
10,01 km1:16:039:03/km152bpm+124/-0
11,01 km1:28:1512:14/km144bpm+40/-10
12,01 km1:35:146:59/km147bpm+57/-27
13,01 km1:41:596:43/km147bpm+43/-12
14,00 km1:55:1813:25/km142bpm+30/-42
15,01 km2:01:256:05/km143bpm+18/-44
16,01 km2:07:556:29/km146bpm+42/-48
17,00 km2:16:128:21/km151bpm+74/-43
18,01 km2:31:4115:23/km147bpm+33/-36
19,00 km2:39:438:05/km148bpm+31/-64
20,01 km2:45:205:34/km147bpm+0/-52
21,01 km3:11:4426:26/km137bpm+0/-62
21,99 km3:16:395:02/km142bpm+12/-87

Heartrate data

145
bpm
avg. Heart rate
78
%
avg. Heart rate
165
bpm
max. Heart rate
89
%
max. Heart rate
2183
kcal
Calories
333
TRIMP

Pace data

6:46
/km
avg. Pace
8,9
 km/h
avg. Speed
38.25
VDOT
56
Training points

Course and elevation data

21,99
km
Distance
914
m
Elevation
4.16
%
avg. Gradient
+903/-914
m
Elevation up/down
1000 Höhenmeter Weg
Course

Elevation data were corrected.

Running Dynamics

158
spm
Cadence (running)
23516
Number of steps
-
m
Stride length

Miscellaneous

30.08.2014
Date
04:10
Time of day
fair
Weather condition
15
°C
Temperature
Feline Superlight
Laufschuhe
Singlet, kurze Hose, Visor, Armlinge
Kleidung